And I handle it so much better than I used to. And now your host, Master Coach Instructor, Brooke Castillo.
Welcome to The Life Coach School Podcast, where it’s all about real clients, real problems and real coaching. You are listening to The Life Coach School Podcast with Brooke Castillo, episode number 393. Learn more about the Self Coaching Scholars program.What happens when you process your annoyance effectively.Why I suggest you allow your annoyance before responding to it.How I get over my annoyance so quickly.It’s the truest shortcut to self development we have ever created! What you will discover It covers a decade worth of research, on life-changing topics from the podcast, distilled into only 200 pages. Grab your copy of our new Wisdom From The Life Coach School Podcast book. But you get to choose how you want to show up. I share why pretending you’re not annoyed doesn’t work, and instead, how to allow your irritation.
Listen in this week to learn how to process negative emotions like annoyance and show up in an intentional way. Today, I use a recent personal experience of getting annoyed to show you how to manage this emotion effectively and genuinely.
But is that how you actually want to feel? If not, then this episode is for you. These are all things that can lead to you feeling annoyed, irritated, and angry. If you’re like me, you get annoyed sometimes.
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